Health Presentation
Published on Nov 19, 2015
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Photo by nickwheeleroz
Vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the earth soil and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. Vitamins and minerals are nutrients that your body needs to grow and develop.
Photo by IPhilVeryGood
BUILD BONES-Bone formation would be impossible without vitamins A, D, and K.
Protect vision- Vitamin A also helps keep cells healthy and protects your vision.
Interact favorably- Without vitamin E, your body would have difficulty absorbing and storing vitamin A.
Photo by Reigh LeBlanc
Foods that have vitamins and minerals: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified cereals, kale
Photo by Krudo.
Everyday you should at least have 2 minerals and about nearly 3 vitamins
Photo by stadtbraut
Thank you for listening
Photo by JD Hancock
