GOAL SETTING

TYPES OF GOALS
Short Term: goals that can be achieved quickly

Long Term: goals that are more complex and require planning and time

RECOMMENADTIONS

• Keep goals simple, specifice, and realistic
• List ways to achieve goals and keep accurate records to monitor progress
• Surround yourself with those who will help you achieve goals
• Be flexible... Be able to reevaluate progress based on timeline to achieve goals
• Be POSITIVE and reward yourself in a HEALTHY way when you achieve your goals

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