Food Rules
Published on Nov 27, 2015
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
1. Eat food
Eat real food, not the edible food-like substances made by scientists in a lab.
Photo by Great Beyond
2. Don't eat anything your great- grandmother wouldn't recognize as food
Photo by Amir Kuckovic
3. Avoid food products containing ingredients that no ordinary human would keep in the pantry
Ex: Cellulose, ammonium sulfate, ethoxylated diglycerides
Photo by Christopher Hsia
4. Avoid food products that contain high-fructose corn syrup
Photo by Javier Volcan
5. Avoid foods that have some form of sugar/ sweetener listed among the top 3 ingredients
Photo by .curt.
6. Avoid food products that contain more than 5 ingredients
The more ingredients, the more processed it probably is
Photo by ajagendorf25
7. Avoid food products containing ingredients that a 3rd grader cannot pronounce
Photo by Connor Tarter
8. Avoid food products that make Heath claims
Photo by Connor Tarter
9. Avoid food products that are "lite / low-fat / nonfat"
Photo by Jeremy Brooks
10. Avoid foods that are pretending to be something they are not
Ex: margarine & artificial sweeteners
Photo by afiler
11. Avoid foods you see advertised on television
Photo by William Hook
12. Shop the peripheries of the supermarket and stay out of the middle
*processed foods dominate the center aisles*
Photo by Winnie Liu // photography + art
14. Eat food made from ingredients that you can picture in their raw state or growing in nature
Photo by The Natural Capital
15. Get out of the supermarket whenever you can
Go to the farmers market where there are fresh whole foods
Photo by Tc Morgan
16. Buy your snacks at the farmers market
You'll find yourself snacking on real food rather than chips & sweets
Photo by eiko_eiko
17. Eat only foods that have been cooked by humans
Photo by Alejandro Castro
18. Don't ingest foods made in places where everyone is required to wear a surgical cap
Photo by Greg Woodhouse Photography
21. It's not food if it's called by the same name in every language
Ex: Big Mac, Pringles, Cheetos
Photo by JeepersMedia
22. Eat mostly plants, especially leaves
Photo by Kid Gibson
23. Treat meat as a flavoring or special occasion food
Photo by Robert S. Donovan
24. Eating what stands on 1 leg (plants) is better than eating what stands on 2 legs (poultry) which is better than eating what stands on 4 legs
Photo by Skiwalker79
25. Eat your colors
A well balanced meal has different colored foods
26. Drink the spinach water
The water that vegetables cook in are rich in vitamins
Photo by JohnathanLobel
27. Eat animals that have eaten well themselves
Photo by frivolous_accumulation
28. If you have the space, buy a freezer
Photo by Dee West (Formerly deedoucette)
30. Eat well-grown food from healthy soil
Photo by Bob Jagendorf
31. Eat wild foods when you can
Photo by Bo Jassim09
33. Eat some foods that have been predigested by bacteria / fungi
Ex: yogurt, soy sauce, sourdough bread
Photo by Hindrik S
35. Eat sweet foods as you would find them in nature
Photo by Marcus Vegas
37. "The whiter the bread the sooner you'll be dead"
Photo by peterjaena
38. Favor the kinds of oils and grains that have traditionally been stone-ground
Photo by KevinLallier
40. Be the kind of person that takes supplements- then skip the supplements
Photo by shannonkringen
41. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks
Photo by Luigi_Alesi
42. Regard nontraditional food with skepticism
Photo by Calgary Reviews
45. Eat less
Photo by foodiesathome.com
47. Eat when you are hungry, not when you are bored
Photo by Werner Kunz
48. Consult your gut.
Slow down and pay attention to your body when you are eating
Photo by cj&erson
49. Eat slowly
Photo by minnepixel
50. "The banquet is in the first bite"
The first bite is the best, so eat slow
Photo by lucianvenutian
51. Spend as much time enjoying the meal as it took to prepare it
Photo by bolandrotor
52. Buy smaller plates and glasses
53. Serve a proper portion and don't go back for seconds
Photo by www.edufiend.com
54. "Breakfast like a king, lunch like a prince, dinner like a pauper
Photo by sickmouthy
56. Limit your snacks to unprocessed plant foods
Photo by Ed Yourdon
57. Don't get your fuel from the same place your car does.
Don't buy from gas stations
Photo by miez!
58. Do all your eating at a table.
Eat at a table so you're not eating mindlessly
Photo by Justin van Zyl
62. Plant a vegetable garden if you have the space, a window box if you don't.
Photo by The Integer Club
63. Cook
Letting other people cook for you means losing control of your eating life
Photo by bulliver
64. Break the rules once in awhile.
Obsessing over food rules is bad for your health
Photo by ZombieSylvie
