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Fitness Plan

Published on Jan 07, 2016

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PRESENTATION OUTLINE

1.

FOUR WEEKS FITNESS PLAN

BY: JESSICA CORSON
Photo by Justin Liew
2.

JESSICA CORSON

MAINTAIN CURRENT WEIGHT
Photo by wader
3.

WEEK ONE

  • Warm-up: 10 minute stretch
  • 20 minute jog, 15 push-ups, 40 crunches
  • Cool-down: 10 minute walk
Photo by vastateparksstaff
4.

WEEK TWO

  • 15 walking lunges
  • 10 pull-ups, 30 minute run
  • 20 minute stretch
Photo by Juber Al-haddad ™
5.

WEEK THREE

  • 20 minute stretch
  • 40 minute run, 30 squats, 40 crunches
  • 20 minute yoga
Photo by Hotel de la Paix Genève
6.

WEEK 4

  • 20 minute walk
  • 60 minute run, 20 pushups
  • 20 minute stretch
Photo by AdamKR
7.

TARGET HEART RATE

  • 220-15=205
  • 205-66=139
  • 139(.6)+66=149.4
  • 139(.8)+66=177.2
  • Target heart rate: 149.4-177.2
Photo by AdamKR

Jessica C