CROSSFIT

WHAT IS CROSSFIT?

A REGIMEN OF CONSTANTLY VARIED (CV), FUNCTIONAL MOVEMENTS (FM) PERFORMED AT HIGH INTENSITY (@HI) IN A COMMUNAL ENVIRONMENT

WHO CAN DO IT?

Anyone from 5-100
CrossFit is scaleable for any participant at any level.

WHY IS IT EFFECTIVE?

No two workouts are the same, so people never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that we need to do when we play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit doesn’t coach them to be good at just one thing

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Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scaleable, CrossFit can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

HOW WILL CROSSFIT BENEFIT TARARUA COLLEGE?

BENEFITS FOR TC

• Having an on site box will enable the schools athletes to reach new levels of fitness
• Would help engage students who perhaps have not been engaged by other sports
• Enable staff to enhance their fitness levels
• Increase income to the College by running classes for the local community
• CrossFit encourages an atmosphere of encouragement and celebration of results and achievements

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