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This day is about learning a mindfulness practice that you can use in your daily activities.
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Mindfulness

Published on Nov 19, 2015

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1.

BEING MINDFUL

This day is about learning a mindfulness practice that you can use in your daily activities.
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2.

A QUICK OVERVIEW OF MINDFULNESS

  • What is Mindfulness?
  • How can I experience Mindfulness?
  • What are the Benefits of Practicing Mindfulness?
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3.


Mindfulness is bringing one's attention and awareness to their present experience, on a moment to moment basis and doing it
non-judgementally.

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4.

Mindfulness helps focus the human brain on what is being sensed at each moment instead of on the normal rumination of the mind on the past or future.

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5.

Practicing Mindfulness can help people recognize the habitual patterns of their mind,
allowing them to see the benefits of a new way to respond to their life.

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6.

There are three ways in which to bring awareness to the mind and body.
Body Scanning
Simple Yoga Postures
Mindful Meditation

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7.

The benefits of practicing mindfulness will help relieve anxiety, depression, stress and improve the quality of your life.

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