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Work Out Plan

Published on Nov 20, 2015

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PRESENTATION OUTLINE

1.

WORK OUT PLAN

BY: ALISHA AND BINISH
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Exercise 1
COBRA= CHEST AND LOWER BACK
3 sets of 10

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Exercise 2
Bicep curl= Biceps
2 sets of 15

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Exercise 3
Squats= Thigh
3 sets of 5

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Exercise 4
Lunge with Overhead Press Abs, butt, hips, legs, shoulders, and arms
2 sets of 15

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