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Dieting And Digestion
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Published on Nov 24, 2015
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1.
DIGESTION
BY: AUSTIN SALVA
Photo by
Ed Yourdon
2.
DIGESTIVE SYSTEM
The digestive system is made up of the digestive tract, liver, pancreas, and gallbladder
The digestive tract is composed of hollow organs made into a tube from the mouth to the anus
It breaks down food into nutrients and uses it for energy, growth, and cell repair
Hormone and nerve regulators control the digestive process.
Photo by
Hey Paul Studios
3.
JUNK FOOD
Composed of carbohydrates, refined sugar, salt, fats, and has low nutritional value
These ingredients could lead to obesity, diabetes, arthritis, and heart disease.
Consumption of these foods slow down digestion and creates bloating in the stomach
To prevent bloating, the stomach obtains the enzymes located in the food and distinguishes it
Photo by
play4smee
4.
EXERCISING AND DIGESTION
Exercise helps blood flow which improves the movement of the digestive tract
It slows down the digestion process in order to conserve energy
Exercising on a full stomach can cause cramps, nausea or vomiting
So exercise such as Cardio, Aerobics, and Yoga can help improve digestion
Photo by
Ed Yourdon
5.
FIBER
Fiber provides time, energy, and comfortable excretion
Lack of fiber creates Constipation and causes painful and hard bowel movements
Although constipation is temporary, it causes relentless struggle and pain
Exercising,eating the appropriate foods, and drinking plenty of water can prevent Constipation
Photo by
Feodora Umarov
6.
GALLSTONES
Gallstones are small solidified substances that form inside the Gallbladder
They are made from Bile and are stored inside the gallbladder
Bile is acidic liquid that is made from the Liver. It's composed of salts, proteins, and water
Gallstones create pain in the upper region of the abdomen and may cause nausea
Over consumption of fattening snacks can lead to Gallstones
Photo by
TheGirlsNY
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