PRESENTATION OUTLINE
GOOD MEDITATION POSTURE IS IMPORTANT
Good meditation posture is important.
Sit with your legs crossed or on a meditation pillow or cushion.
Sit comfortably with your back straight.
Sit cross-legged or on a meditation chair or cushion
Keep your eyes closed throughout the session
Inhale with your nose and exhale through your mouth
Count from 1 to 10 and then start counting again from 1
PAY ATTENTION TO YOUR BODY
Once your mind starts to quiet, focus on your body
Pay attention to each part from your toes to your head
GENTLY COME OUT OF THE MEDITATION SESSION
Have a timer set to gently signal the end of the session
That way you wont be focused on when to end the meditation session
Best if done twice daily
Start for 5 minutes and gradually increase to 30 minutes overtime
