BY: TONI

CABBAGE

• High in fiber and vitamin K
• Known as a nutritional powerhouse
• Ready to harvest at 70 days
• 1-3 pound heads at full growth
• Needs to be fertilized 3 weeks after planting

ONIONS

• High in Vitamin C
• Plant in March, harvest in later summer
• Need full sunlight
• Needs soil rich in nitrogen
• Fertilize every few weeks with nitrogen

CARROTS

• Needs deeply tilled soil
• Fertilize 5-6 weeks after planting
• Reaches full growth at 2 1/2 months
• Only 25 calories and great source of Vitamin A

POTATOES

• 80% water
• Plant 2 weeks after last spring frost
• Water regularly
• Ready to harvest in July

STRAWBERRIES

• Reduce the risk of heart disease and certain cancers
• Must provide enough space when planting
• Requires lots of water
• Ready for harvest after 4-6 weeks after blossoming
• Only pick fully red (ripe) berries

HARVEST YIELD PER 10 FEET ROWS

• Cabbage: 10-25 lbs
• Onions: 7-10 lbs
• Carrots: 7-10 lbs
• Potatoes: 10-20 lbs
• Strawberries: .25-.75 lbs per foot