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Test Taking Tips

Published on Nov 18, 2015

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1.

TEST TAKING TIPS

FROM YOUR TOOLBOX
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2.

GET A GOOD NIGHTS SLEEP THE NIGHT BEFORE YOUR TEST

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3.

EAT A GOOD BREAKFAST

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4.

DRINK WATER

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5.

IDENTIFY YOUR STRESSORS

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6.

WRITE ABOUT YOUR FEELINGS SHORTLY BEFORE THE EXAM

DO IT FOR 8-10 MINUTES DR. SIAN BEILOCK Uof Chicago
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7.

FOCUS

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8.

USE YOUR TIME WISELY

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9.

PAY ATTENTION TO YOURSELF SELF TALK

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10.

IDENTIFY ANY NEGATIVE SELF TALK IN REGARDS TO TESTS AND TESTING

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11.

CHALLENGE THOSE THOUGHTS

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12.

USE POSITIVE COPING STATEMENTS

IF I GET ANXIOUS DURING THE TEST I WILL SLOW DOWN AND BREATHE
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13.

SAY THINGS LIKE...

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14.

I KNOW I CAN PASS THIS TEST

VISUALIZE YOURSELF DOING IT
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15.

I HAVE CONFIDENCE IN MYSELF

I AM WELL PREPARED FOR THIS TEST
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16.

I HAVE STUDIED OVER THE PAST COUPLE OF WEEKS

I DID NOT LEAVE MY STUDYING TO THE NIGHT BEFORE
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17.

I EXERCISED TODAY TO RELAX MYSELF

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18.

I WILL CONCENTRATE ON DOING MY OWN TEST

I WON'T FOCUS ON WHAT IS GOING ON AROUND ME
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19.

BREATHE

GET OXYGEN GOING TO YOUR BRAIN
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20.

I WILL REMIND MYSELF

THAT TESTS DO NOT DEFINE ME
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21.

I WILL ASK FOR HELP

I CAN LEARN TEST TAKING TIPS
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22.

I WILL GET RID OF DISTRACTIONS WHEN STUDYING

I WILL TURN OFF MY PHONE ... CATCH UP WITH FRIENDS LATER
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23.

SELF-TESTING WORKS

DO IT
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24.

USE THOUGHT STOPPING

IF YOU FIND YOURSELF SAYING I CAN'T... STOP YOURSELF AND THINK I CAN
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25.

AVOID OTHERS WHO ARE ANXIOUS

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26.

AFTER THE TEST

BREATHE...GIVE YOURSELF A PAT ON THE BACK
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27.

Just For today

I will NOT let tests define me
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28.

TEST ANXIETY

TIPS FROM YOUR SCHOOL COUNSELLOR...Come see us we are here to help 
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Susan Spellman Cann

Haiku Deck Pro User
http://counsellortalk.com