5 Ways to decline Alcohol in a Social Situation

Published on Mar 20, 2016

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PRESENTATION OUTLINE

For individual new to recovery

Be Funny

Humor gets the point across without creating awkwardness!

Say something like...

Photo by Ruth and Dave

Give an Excuse

Photo by Rennett Stowe

This wont work long term but can get you out of a tight spot.

Some Common Excuses

  • "I have to drive tonight"
  • "I'm taking a medication that doesn't mix with alcohol"
  • "I have to work tomorrow"

Hold a beverage that looks like alcohol

Leave Early

Tell others that you cant stay long, because you have to be somewhere else

Before you go....

Tell the Truth

This is for those individuals who are feeling very secure with their decision.

This is the best way to hold yourself accountable

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  • It lets others know to support you and not peer pressure you
  • You wont have to come up with a different excuse each time
  • You will feel more accountable because others will be aware of your intension about recovery.

Summary

  • Be funny!
  • Give an excuse
  • Hold a beverage that looks like alcohol
  • Leave Early
  • Tell the truth