CIRCUIT TRAINING

WHAT IS IT?

• It's an exercise with short bursts of resistance and repetition
• You target different muscle groups for each exercise
• Switching between different muscle groups means no need for rest

BENEFITS

• Improves mobility, strength, and stamina
• Combo of weight training & aerobic exercise is beneficial cross training
• Convenient way to exercise
• You burn more calories
• Increases lean muscle mass and decreases weight

COMMON INJURIES

• If you are tired, you will lose form and risk injury
• You could pull a muscle if you use weights that are too heavy
• Without the right technique, you can injure yourself