Health Benefits of Peas

1. Improves Heart Condition

• Great sources of fiber, lutein, and lycopene
• Decreases LDL cholesterol and boosts development of HDL cholesterol

2. Regulates Blood sugar

• Maintain normal blood sugar levels in the body
• Aids the pacing of digestion which regulates appropriate starch breakdown to sugar

3. Good for the Eyes

• Protects the eyes on a cellular level through prevention of oxidation that can lead to ARMD and cataracts

4. Boosts your Energy

• Rich in iron
• Improves focus
• Increase energy levels and protect yourself from risks of infection.

5. Helps in Weight Management

• Regulates and improves digestion
• Curbs appetite and boosts satiety
• Prevents obesity

6. Prevents Stomach Cancer

• One very special mineral that peas contain is Coumestrol which is a special and rare type of powerful polyphenol that specifically avoids stomach cancer.

7. Healthier Bones

• High in Vitamin K
• Prevents age-related bone issues such as osteoporosis

8. Contains Anti-Inflammatory Properties

• Peas contain flavanoids, carotenoids, phenolic acids, and polyphenols which are anti-inflammatory and anti-oxidant properties.

9. Healthy for Pregnant Women

• Peas have folic acid which stimulates cell DNA synthesis. During pregnancy, eating peas is essential to avoid defects in the neural tube of the baby.

10. Optimize Brain Functions

• As we age, brain functions tend to deteriorate causing memory loss and possibility to have Alzheimer’s disease. Eating peas regularly is found to limit brain neuronal damage. It protects the you from age-related dysfunction in the brain.

Serving Joy