PHYSICAL FITNESS

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• ability to carry out tasks without undue fatigue and still has extra/reserve energy to perform another activity

Why do we need to know our BMI?

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• check our weight
• assesses risk
• predicts other diseases
• helps young people

How to calculate BMI?

There are 2 ways in getting your BMI

Body Mass Index Status

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• Underweight (below 18.5)
• Normal (18.5 to 24.9)
• Overweight (25 to 29.9)
• Obese (30 and above)

Ideal Weight Chart

Physical Fitness Test

3 minute step test

Sit and Reach

Chair Push-up

Chair Push - up (Girls)

Standing Long Jump

Curl - ups / Sit - ups

50 meter sprint

Illinois Run

How to get the Target Heart Rate (THR)

Target Heart Rate

• First get the maximum heart rate (MHR)
• Formula: 220 - Age

Second Step

• calculate the heart rate reserve (HRR)
• MHR result - normal pulse rate

Third Step

• calculate THR at 60% to 80%
• HRR x .6 / HRR x .8

Final THR

• Get the average of THR from 60% to 80%
• THR 60% + 80% divided by 2

Thank you for listening...