Happiness Hurts

Published on Nov 28, 2015

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PRESENTATION OUTLINE

How Happiness Hurts

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“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
--Brene Brown

Your Brain's Job

  • Food
  • Water
  • Shelter
  • Sex
Photo by EUSKALANATO

The 4 Myths

  • Happiness is the natural state for all human beings
  • If you're not happy, you're defective
  • To create a better life, we must get rid of negative feelings
  • You should be able to control what you think and feel
Photo by AyelVee

Chase Happiness

Fight or Flight

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Live a rich, full and meaningful life.

Feel Your Feelings

Bottom Line:
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1. Get Clear
2. Take action

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