gluten free diet

gluten free is IN at the moment

Celebrities are hyping it, and there are now complete sections in the grocery store dedicated to gluten free. You may have friends that say they are
healthier from eating gluten free

right for you?

What is gluten?

Gluten is a protein composite found in wheat and related grains including barley, rye, and spelt.

Just a protein.

There are some types of people for whom gluten-free is healthier.

• people with celiac disease
• people insensitive to gluten

are you

Get your blood tested before you stop eating gluten to see if you belong to one of these two groups.

If you cease eating gluten before testing, your results might be wrong.