Physical Education

Topics

• Importance of staying physically active
• Benefits of being physically active
• Exercises to keep you active
• Health and Nutrition
• Correct workout attire

Importance of staying physically acitive

• Increase your chances of living longer
• Decrease your chances of becoming depressed
• Sleep well at night
• Feel better about yourself
• Ability to move around more easily

Benefits of being physically active

• Control your weight
• Reduce the risk of cardiovascular disease
• Reduce the risk for type 2 diabetes
• Strengthen your bones and muscles
• Improve your mental health and mood

Home exercises

• Push-ups
• Planks
• Standing lundges
• Jump rope
• Squats 

Health and nutrition

• Nutrition promotes growth and development
• Prevents high blood pressure 
•  Reduce the risk of obesity, osteoporosis,and iron deficiency
• Reduce the risk of many diseases/leading causes of death

Healthy food choices

• Fruits
• Non-starchy vegetables
• Protein foods
• Dairy products
• Grains and a limited amount of fats

Workout attire

Expectations

• Be respectful 
• Be prepared
• Play safe
• Play fair
• Participate

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