FITNESS PLAN

GOALS

• Lose 15-20 pounds
• Have a better diet
• Muscular endurance increase
• Increase flexibility

MONDAY:CARDIO RESPIRATORY ENDURANCE

• Run/walk a mile
• Every week increase your distance
• Add a bike if you want
• Increase distance every week
• Start at 50% and increase to 100%

WEDNESDAY: FLEXIBILITY

• Add many stretches to increase flexibility and movement
• Yoga
• Sit and reach

FRIDAY:MUSCULAR ENDURANCE

• 3sets 10 reps dumbell press
• 3sets 8 Reps barbell squats
• Each week increase weight
• This should increase strength and endurance

EATING HABITS

• Drink plenty of water
• Stay away from pop and sugars
• Eat more fruits and vegetables

REST