PRESENTATION OUTLINE
Tuesday, February 3, 2015
Wednesday, February 4, 2015
Goals Compared to Actual
- My total carbohydrates were 54% to the goal of 50%
- Total fat was 37% to the goal of 30%
- Total protein was 9% to the goal of 20%
My Daily Food Plan
- I need to make half my grains whole
- I need to vary my veggies
- I need to focus on fruits
- I need to eat calcium rich food
- I need to go lean on proteins
Empty Calories in My Diet
My Plate 4 Tips I Need to Follow
