HOW TO IMPROVE DIGESTIVE HEALTH

HOW TO IMPROVE

• Eat high-fiber diet
• Eat on schedule
• Stay hydrated
• Managed stress
• Skip bad habit

WHAT WAY TO HELP YOUR DIGESTIVE HEALTH

• Add probiotic to your diet
• Reduce fat and sugar in your diet
• Eat lean proteins such as fish
• Exercise 30 mins a day
• Eat mindfully chew slowly

THINGS YOU SHOULDN'T DO AFTER DINNER

• Dont smoke
• Walk
• Sleep
• Drink tea
• No eating fruit right after eating dinner

THE EFFECTS OF DIGESTIVE HEALTH

• Heartburn
• Gas
• Bloating
• Diarrhae
• Stomachache