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Published on Nov 21, 2015

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PRESENTATION OUTLINE

1.

PEAK FITNESS

STEPS TO REACH PEAK FITNESS
Photo by Kris Kesiak Photography
2.

STEP ONE

  • Define peak fitness
  • It's different for everyone
  • Decide what your goal is
  • Realize it will take years
Photo by wbeem
3.

STEP TWO

  • Train hard
  • Get a coach
  • Get a fitness program
  • Train 2x daily, 5 days/week
Photo by yowalid
4.

STEP THREE

  • Fuel up with food
  • Maintain homeostasis
  • You are using lots of energy
Photo by Rami ™
5.

STEP FOUR

  • Rest and recover
  • Sleep 8-10 hours a night
  • 20 min naps improve performance
  • Sleep keeps you healthy
Photo by solofotones

Robyn Tomlin