YOGA

ARM SWINGS

CHAIR

• Legs hip width apart
• Exhale, bend knees, thighs back as if sitting on chair
• Inhale, raise arms over head.
• Lift head & heart.
• Repeat a few times, reach up to sky to finish pose.

DANCER

• Feet hip width apart
• Shift weight to right foot & lift foot behind & hold with left hand.
• Raise right arm & look straight ahead to help balance
• Repeat on other side.

FORWARD BEND

SIDE ANGLE

SEATED TWIST

DRAW TO MUSIC

• During breaks, try these relaxing music options and encourage students to draw.

HA BREATH

BUNNY BREATH

3 PART BREATH

BREATHE SLOWLY

TRACING THE BONES