How to survive public speaking

Rest Well

• need at least 8 to 9 hours of sleep
• dark room and quiet

Eat Healthy

• have a well balanced breakfast
• don't eat anything spicy or acidic

Be prepared

• write out what you are going to say
• keep within the time limit
• practice (be familiar with your content)

Conquer last minute anxiety

• use breathing exercises designed to stop anxiety

Overcome fear

• visualize you succeeding
• give yourself a pep talk to pump you up

Dress to Impress

• dress comfortably
• dress confidently
• dress professionally

The Audience

• be aware of age and other demographics
• tailor your talk for your audience
• make eye contact with the whole room

Delivery

• be expressive
• use vocal variation
• smile
• talk loud and clear
• talk at a good pace ( don't talk too fast)