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Vitamins And Minerals

Published on Nov 18, 2015

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1.

VITAMIN A

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2.

VITAMIN A

IS A FAT-SOLUBLE VITAMIN, THATS MEANS THEY DISSOLVE IN FAT.
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3.

VITAMIN A

  • Maintains healthy skin
  • Maintains healthy bones,teeth and hair
  • Aids vision in dim light
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4.

FOODS FOUND IN VITAMIN A

  • Eggs
  • Liver
  • Fruit
  • Dark green vegetables
  • Orange
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5.

VITAMIN A

A DEFICIENCY IS NIGHT BLINDNESS
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6.

CALCIUM

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7.

CALCIUM

  • Helps build bones and teeth
  • Aids in blood clotting;muscle and nerve function
  • Nerve function
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8.

FOODS THAT CONTAIN CALCIUM

  • Milk
  • Cheese
  • Dark green leafy vegetables
  • Tofu
  • Legumes
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9.

CALCIUM

BROCCOLI IS A SOURCE OF CALCIUM
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10.

CALCIUM

DEFICIENCY IS OSTEOPROSIS
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Bernadette Bergamini