Self Management.

Things that can make you stress.

• The death of a loved one.
• Having a lot of school work.
• being worried about bills
• working late may also be a reason why.

How to manage stress.

• One of the many ways to control your is by being surrounded by friends and good people.
• Being with your family
• going out doing activities to forget abou the tings you where stressing aboout in the first place

How to reduce anger.

• Many people who are angry most of the time
• they count to ten and back like when we were kids.
• Many People have little squishible balls to help them count down.