Health by Malik Arnold

1 of 7

Slide Notes

Health

Published on Nov 18, 2015

No Description

PRESENTATION OUTLINE

HEALTHY WEIGHT

A health weight for yourslef is one were you feel comfortable
You cant judge yourself by the way that your friends look evryone os different

Photo by ecstaticist

MANAGING WEIGHT

To look and feel good one thing yo can do is wtch your calorie intake
You should tae is less calories to loose weight and more to gain weight
A good way of watching your calories is by cutting down on your calorie intake a day by 500

Photo by meshmar2

KEEPING A HEALTHY WEIGHT

Society has a certain way that females and males are supposed to look.
You can not change your height or body shape.
Many people risk their health to get an ideal body.
Obesity and being overweight are serious problems.
1/5 teens are overweight.

Photo by Leo Reynolds

KEEPING A HEALTHY WEIGHT

2/3 adults are overweight.
People are getting bigger because food portions are getting bigger and food is easier to get.
People eat mre calories but are less active.
Healthy weight depends on height, gender, age, and frame.
Body Mass Index= BMI

Photo by geinography

WEIGH-LOSS PLAN

To become more active start slowly
Choose activities the interest you
Start exercising daily
Fad diet popular weight loss method

Photo by bradleygee

VOCABULARY

Body mass index is the measure of body fat
Overweight means having to much body fat
Obese having a body mass over 30 the average is 25-29.9
Body fat percentage a comparison of the amout of fat to muscle
Behavior modification making gradual permanent changes in eating activity

VOCABULARY

Emotional eating using food to relieve negative feelings
Aerobic exercise activities that increase the heart and breathng rate
Anaerobic exercise short intense workouts

Malik Arnold

MORE DECKS BY THIS AUTHOR

Weight Watchers

20 views

Mr.ricket 25 Minerals

33 views

Sleep And Dreams

29 views

Ring Worm

1184 views

Weight Watchers

43 views