Energy for the Entrepreneur

Who is this course for?

How I discovered limitless energy!

Synthetic vs Natural

• Two types of energy
• Pros & cons

Synthetic

• Pros: Fast acting and easy
• Cons: Addictive and costly
• Adrenal fatigue and crash

Natural

• Pros: Sustainable & Unlimited
• Improves mood and focus
• Cons: Takes effort

What is Your Baseline?

Breathe

• Deep lower belly breaths
• 4 seconds in 2 second hold and 8 seconds out
• 10 a day (set the alarm)

Hydrate

• Drink half your bodyweight in ounces of water
• Drink 8 ounces right now

Get Active

• Improve Blood Flow
• Release Endorphins

Exercise Regimin

• Minimum 3x week/20 min
• HIIT, Weights, Yoga
• Move every hour

Language + Physiology

• Use Your Words
• Subconsicous Programming

The Energizer

• Identify emotion you need
• Write down affirmation
• Yell with Emotion
• "Yes" with signature move
• Celebrate for 30 seconds

Nutrition for Energy 101

• Food effects your brain
• Mood and energy levels

Brain Foods

• Walnuts, Avocados, coconut oil
• Fish, broccoli, Blueberries, curry (cumin) 

Don't Wait to Eat

• Don't miss meals - Starvation Mode
• Eat every 3-4 hours

How Food Effects Your Brain

• Our brain is made of fat and water
• We need nutrients to function optimally

How Food Effects Your Brain

• Our brain is made of fat and water
• We need nutrients to function optimally
• Food effects you now, not tomorrow

Energy Draining Food

• Sugar
• Refined Carbohydrates
• Synthetic Foods

Energy Boosting Foods

• Low Glycemic Carbs
• Healthy Fats
• Lean Proteins

Alkalize Your Body

• Green veggies
• Cut out the drugs
• Hydrate

Recharge Your Battery With Sleep

• 7 hours minimum
• Take more depending on workload
• Rested = Energized and Smarter

Energy Meditation

• 20 min meditation = hour sleep
• Increases intelligence, creativity and energy
• 3-5 minute to refresh - 20 minute to recharge
• BetterYou App

Meditation Exercise

• Drop Your Shoulders
• Deep Lower Belly Breaths
• Close Your Eyes

Schedule Breaks

• Every 25 minutes 
• Stretch and move for 5 minutes

Build Your Energy Muscle

• Living an Inspired Life

Habits to building the muscle

• Course habits
• Compounding effects

GO FOR IT

• Get comfortable being uncomfortable
• The more you stretch yourself the more energy you'll have

Energy Exercises

• Start the conversation
• Ask someone on a date
• Give a speech
• Be the loudest person

Create a Morning Routine

• Hop on the bed
• Breathe
• Hydrate
• Gratitude
• Set intentions

66 Day Habit

• Do this this routine everyday
• It won't stick unless you stick with it

Thymus Thump

Pump Up and Celebrate

• Throw on your favorite Upbeat Music
• Dance and go wild

Socialize

• Socialize with someone that inspires you
• Use the socializing as a strategic break 
• Co work with people who inspire you

Vitamin D

• Get outside and charge up from the sun

Alarm

• Create an inspirational alarm
• Motivational videos

Final Words

• Implement the first habit
• Make it a habit
• Repeat

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