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4 Week Workout Plan

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

FITNESS PLAN

LYDIA MOENSSEN
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2.

5 EXERCISE COMPONENTS

  • Cardiorespitory endurence
  • Muscular endurance
  • Muscular strength
  • Flexibility
  • Body composition
Photo by Ed Yourdon
3.

CARDIORESPITORY ENDURANCE

CONDITION OF THE HEART AND LUNGS
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4.

Muscular Endurance

THE AMOUNT OF PRESSURE MUSCLES CAN ENDURE
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5.

Muscular Strength

HOW STRONG THE MUSCLES ARE
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6.

FLEXIBILITY

HOW MUCH MUSCLES CAN STRETCH
Photo by Singapore 2010 Youth Olympic Games
7.

Body Composition

HOW YOUR BODY IS BUILT
Photo by Lotus Carroll
8.

FITNESS GOALS

  • Boost stamina (cardiorespitory endurance)
  • Tone muscles (body composition)
  • Gain upperbody strength (muscular strength and endurence)
  • Feel healthier
Photo by Jaclyn Auletta
9.

PLAN

  • Increase time or amount each week
  • Exercise once a day at least 5 days a week
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10.

WEEK ONE

  • 20 sit ups
  • 5 push ups
  • Exercise bike for 15 minutes
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11.

Sit ups help with toning stomach muscles
Push ups help with upper body strength
Bike helps with stamina and muscular endurance

Photo by thelearningcurvedotca
12.

WEEK TWO

  • 30 sit ups
  • 15 push ups
  • Exercise bike for 25 minutes
Photo by 4lfie
13.

WEEK THREE

  • 40 sit ups
  • 25 push ups
  • Exercise bike for 40 minutes
Photo by Chiot's Run
14.

WEEK FOUR

  • 50 sit ups
  • 40 push ups
  • Exercise bike for 1 hour
Photo by Ed Yourdon

Lydia Moenssen