Copy of Fitness Plan by Haley LaFave

1 of 6

Slide Notes

Copy of Fitness Plan

No Description

PRESENTATION OUTLINE

Fitness Plan Goals for Haley LaFave:
-Maintain weight
-Eat healthier
-Exercise regularly
-Control my own fitness regiments

Photo by AdamKR

Current Levels of Fitness:
THR- 151.8-178.4
Weight- 113
Maintain weight

Photo by Adelphi Lab Center

Exercising Activity Plan:
-Set aside certain healthy meals to improve health
-Exercise at least 1 hour a day by jogging, sit-ups, etc.
-Keep time controlled regiments so each day is approximately the same amount of exercise.

Photo by epSos.de

Exercises:
Progression- pull-ups, squats, push-ups
Frequency- Work once per day for 4 weeks
Intensity- Spend periods of time on each workout for an hour
Time- Work daily for one hour

Photo by sun dazed

Weekly Plan:
Daily- 1 hour workout consisting of a warmup, jogging, sit-ups, push-ups, and a cool down.
Food plan- Eat a lunch consisting of a healthy drink, fruit, and a healthy main piece.

Photo by hetan_hunt13

Health Activities Performed:
In a safe environment (outdoors, a park, etc.) with a partner to help motivate and keep myself on track.

Photo by WanderingtheWorld (www.ChrisFord.com)

Haley LaFave

MORE DECKS BY THIS AUTHOR

Untitled Haiku Deck

0 views

Untitled Haiku Deck

0 views

Accel. English Vocab.

10 views

Spanish-Outfit Project

20 views

Spanish Vocabulary

20 views