MACROBIOTIC DIET

HISTORY

• Created in1920 by George Ohsaw
• Believed eating simple and healthy would help us live in peace
• Believed it could cure cancer and illnesses

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RULES

• Only eat when your hungry
• No supplements
• No processed food
• No flavoring or caffeine
• No spicy food

STORING/PREPAREING

• Food is baked, broiled, or steamed
• Try using no electricity
• Pots and pan made from natural materials

HARMS

• Young and ill can be harmed
• Stop getting some nutrients
• Expensive
• Many rules

BEIFITS

• Lowers heart disease and diabetes
• Peace of mind
• Help us gain spiritual understanding
• Better physical health