An art therapist uses art materials and directives to activate sensory responses and generate imagery that is directly connected to emotions.
This process helps one to re-experience emotions in a way that allows them to organize their feelings and form a narrative around an overwhelming experience. Once this occurs, it is possible for words to emerge that make communication possible.
Ultimately, it is the goal of the art therapist to help the client gain personal insight, self-awareness, and new coping strategies that promote an improved level of functioning and quality of life.
Art therapy is not the same as therapeutic art making. While most of us can agree that engaging in art making has inherent healing effects, the benefits of making art on your own are not the same as making art under the guidance of a credentialed art therapist.
Art therapists understand which art techniques and mediums best address specific needs and goals of clients and thus apply them strategically in treatment.
