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Preconception Care

Published on Nov 18, 2015

Preconceptual care is all about being as healthy as possible to give every chance for your baby

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PRESENTATION OUTLINE

1.

Preconception Care

Lifestyle, food, nutrition, education
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2.

Adjust your lifestyle

Remove chemicals for household cleaning, get enough good quality sleep, think about the chemicals is your personal care products, eat a clean diet.
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3.

Eat clean food

  • Plenty of fresh fruit & veges
  • Avoid fermented foods
  • Avoid soft cheeses
  • Avoid processed foods
  • Avoid pate, raw meats, reheated foods
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4.

Get enough vitamin D, calcium, iodine, iron, folic acid, vitamin B12, zinc, vitamin A and DHA

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5.

Be informed

Know what you want for birthing plan, vaccination, breast feeding...
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6.

For more information contact
Manningham Road Chiropractic Centre
289 Manningham Rd Lower Templestowe
Tel: 9850 5211
Call Paula: 0412 399 976

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