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Goal Setting Gr 11/12

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

Goal setting

Mr. Melkonian
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2.

everyone knows that one person...

good at everything
3.

you may be one of those things

or neither... don't be a grumpy gus
4.

Achieve goals through hard work

Importantly, you're organized and clear about what you want
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5.

goal

something you want to acheive 
6.

Define the goal

Be as specific as possible
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7.

I want to be able to

deadlift 225 pounds 8 times
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8.

outline steps needed

awesome achievements won't come easy
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9.

How much can I currently deadlift?

185... Now what
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10.

Increase work load by

5 pounds a week? more? less?
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11.

eat more food

healthy of course:)
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12.

consider possible blocks

and ways to deal with them
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13.

what if i get injured?

wait until i heal properly and get back at it, work on form to prevent it
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14.

upcoming test? travel? party?

be organized, set priorities
15.

set deadlines

as best possible...
16.

Academic goal setting

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17.

why set goals to begin with?

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18.

Goals affect our performance by directing our attention and effort towards “goal-relevant activities and away from goal-irrelevant activities”(Locke & Latham, 2002).

19.

Untitled Slide

20.

specific

i want to earn an 80% in economics class
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21.

measurable

is my success quantifiable? assignment/quiz/test
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22.

attainable

realistic for me?
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23.

relevant

why is this important to me?
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24.

time bound

set a time window for success
25.

write it down

having it written/typed is a good reminder of why you're doing it
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Peter Melkonian