SLEEP DISORDERS

COMMON DISORDERS

• Sleep apnea
• Insomnia
• Restless leg syndrome
• Narcolepsy
• Night terrors

INVESTIGATING SLEEP APNEA

• Most common type - obstructive sleep apnea
• Causes throat muscles to relax which blocks air flow to the lungs
• It is very common, but often goes undiagnosed
• Treated by surgery or by wearing a mouthpiece or breathing device

SIGNS OF SLEEP APNEA

• Snoring
• Partner notices breathing stops while they sleep
• Waking up tired and not refreshed
• Difficulty concentrating
• Difficulty staying awake when inactive

EFFECTS OF SLEEP DEPRIVATION

• Lower stress threshold
• Impaired memory
• Trouble concentrating
• Decreased optimism and sociability
• Impaired creativity and innovation

CONTINUED

• Increased resting blood pressure
• Increased food consumption and appetite
• Increased risk of cardiac morbidity

AFFECTS ON A PERSONS MOOD/ABILITY TO FUNCTION

• Slows down thought process
• Impairs memory
• Difficulty learning

TRUE/FALSE

• Does sleep apnea impair motor functions
• People who have sleep apnea should wear a breathing device
• Sleep apnea makes you feel refreshed in the morning
• Sleep apnea is a good for concentrating
• Does sleep apnea lower your stress level