Vitamins

What are they?

What Kinds are there?

Where can you get them from?

Vitamin B

Vitamin A

Vitamin E

• required for proper function of organs  slows damaging of cells

Vitamin K

Vitamin C; AKA Absorbic acid

Vitamin D

• helps the body use calcium
• naturally occurring after exposure to the sun
• Found in Dairy
• EX: yogurt