BY NATHAN

IT IS THE MAIN SOURCE OF ENERGY.

USUALLY COME FROM FRUITS, VEGETABLES, GRAINS, AND DAIRY.

BUILDS AND REPAIRS CELLS AND OTHER BODY PARTS.

COMES FROM MEATS, BEANS, AND SEEDS.

PROTECTS AND CUSHIONS OUR BODY.

COMES FROM PEANUT BUTTER, NUTS, OILS, AND FISH.

USE ENERGY FROM CALORIES.

ARE FOUND IN FRUITS AND VEGETABLES.

REGULATES CHEMICAL REACTIONS IN THE BODY.

ARE FOUND IN CORN, FRUITS, AND MEATS.

THE MOST IMPORTANT...

HYDRATES THE BODY AND HELPS TRANSPORT OTHER NUTRIENTS.

IS FOUND IN JUICY FRUITS SUCH AS WATERMELON

END