Crossfit

What are the benefits of Cross fit?

• increase fitness level and develop muscle strength much faster than traditional gym workouts.
• better rounded way of exercising since it incorporates different workout styles.
• It is cost effective
• It is challenging and fun
• prepares the body for all kinds of activities

what are the common injuries?

• Tennis Elbow or Lateral Epicondylitis
• Achilles Tendonitis:
• Rotator Cuff Tendonitis
• Low Back Pain:

what does a cross fit membership cost?

• 5 Workout Card $60.00
• 10 Workout Card $100.00
• 15 Workout Card $130.00
• 20 Workout Card $160.00

comparison between the costs of other excercises

• its inexpensive than other excercises as it requires less materials