PRESENTATION OUTLINE
Calcium is a mineral found in many foods
The body needs calcium to maintain strong bones
All calcium is stored in bones and teeth where it supports their structure.
To much calcium causes constipation
To much calcium might increase the risk of kidney stones.
Studies show that people who consume high amounts of calcium might have increased risks of heart disease
Many people don't get the recommended amounts of calcium from the foods they eat including:
Boys aged 9 , 13 years
Girls aged 9, 18 years
Women older than 50 years
Men older than 70 years
Antacids containing aluminum increase calcium loss in urine.
Calcium is a soft grey alkaline earth metal
Calcium supplements can interfere examples are anabiotics and antacids.
Calcium is used to help blood vessels move blood through the body
Many people don't get the recommended amounts of calcium from the foods they eat.
Some foods that provide calcium are, milk , yogurt , cheese , kale , broccoli, and salmon
