IDEAL DAY

IDEAL DAY DIET PLAN

• BREAKFAST : waffles 104, strawberries (2 servings)4, almond milk 60, yogurt 107
• LUNCH : rice 205, nuggets 90, water 0, grapes (1 cup) 60
• DINNER : water 0, rice 205, chicken 205
• SNACKS : chips 800, banana 105, juice 113
• TOTAL : 2058

IDEAL ACTIVITY

• 9hrs sleep = 388.8
• 4 hrs writing = 345.6
• 1 hr eating = 86.4
• 2 hrs Playing Flute = 216
• 8 hrs walking = 1,900.8

IDEAL ACTIVITY CON.

• 10hr sitting =648
• 1 hr jogging = 453.8
• 1 hr cleaning = 129.6
• TOTAL = 3,952.2

REFLECTION

In my ideal day I will be burning more calories then I'm consuming because I'm burning 3, 952.2 and I'm eating 2,058. Which means my ideal diet plan is perfect with my ideal activity plan.