Hauora

Spiritual Well Being
(Taha Wairua)

Example

• Religious beliefs
• Appreciating nature
• Searching for meaning in life

Physical Well Being
(Taha Tinana)

Example

• Improving fitness
• Growing taller
• Brushing teeth
• Learning how to play hockey

Mental and Emotional Well Being
(Taha Hinengaro)

Example

• Confidence to try new things
• Thinking positively
• Feeling good about yourself

Example

• Walking away from conflict when angry
• Telling someone your problems

Social Well Being
(Taha Whanau)

Example

• Receiving a compliment
• Going to visit a sick family member
• Encouraging someone
• Giving someone our opinion

Example

• Texting a friend
• Helping some carry their things