CARBOHYDRATES AND FAT

CARBOHYDRATES

• Your body uses these to make new cells

FATS

• Their used to form a part or parts of a cell or cells

Here are 10 foods with carbohydrates

Corn syrup, Soda, Pasta, Jam and jelly, Bananas, Apples, Bread, Fruit juice, Desserts, Starch veggies

Here are some foods containing fat

Steak, Olive oil, Salmon, Almond, Natural peanut butter, Avocados, Pork, Chicken, Eggs, Nuts

CARBOHYDRATES

• They make new cells in the body
• They give you more energy

FATS

• Fats are used to form a part or parts of a cell or cells
• They are stored as food in your body

MADE BY CONRAD