MARVEL STRENGTH & FITNESS

EXECRSISES

EFFECTIVE WORKOUTS

PETER'S PERPENDICULAR LEG EXTENSIONS

• Lie on the floor leaning on your right elbow, feet straight out.
• Bend the knee of your left leg and grab the heel of your left foot with your left hand.
• Extend your leg straight up, and hold for a few seconds. Repeat with other leg.

THE FANTASTIC ONE TWO THREE FOUR

• With your right side to the floor, raise up on right arm on the side of your right foot.
• Raise your left leg up until its parallel the floor.
• Count to four.
• Return to starting position.
• Repeat.

GHOST RIDER'S BIZARRE BICYCLES

• Lie down on the floor, face and knees up with your arms straight out and even your palms facing up.
• Put a rolled-up motorcycle jacket (or jacket of any form.) under your hips.
• Rotate your legs in a bicycle-like fashion.

POWER MAN'S FREE SQUATS

• Stand up straight, with your hands at your side.
• Raise to your toes and squat down, keeping your head and back perfectly straight.

INEFFECTIVE WORKOUTS

THE JAMESON ROAR

• Kneel on the floor with your bottom resting on your heels and your hands on your thighs, palms down.
• Bend forward, open your mouth as though you are shouting.
• Lean backwards.

END RESULT

HOW IS THIS PROGRAM DIFFERENT?

• It's a workout book with superheroes!
• It's also kind of insane.

Benefits

• You'll learn new (slightly insane) exercise techniques.
• You'll also learn of a variety of unorthodox exercise techniques.

DANGERS

• You'll look somewhat strange.
• As per all exercise techniques, you should probably watch out for other people.

LENGTH

• Its a comic book, so a persistent person could easily do it all in one day.
• Though, it's recommended to do it over the course of a week.

NUTRITION

• Don't eat anything from the Marvel cookbook.

HOW TO OBTAIN

COST

MOTIVATION

• CONSIDERING THE HILARIOUS BADNESS OF SOME OF THE WORKOUTS, YES.