PERSONAL MODERATION OF CONSUMPTION OF FOOD AND DRINK

SPEAK ONLY TO THE BENEFIT OF OTHERS

LET YOUR LIFE SETTLE INTO PLACE, ALL THINGS WILL TAKE THEIR TURN

DO WHAT YOU DO, AS WELL AS YOU CAN

DONT WASTE YOUR TIME ON THE UNIMPORTANT THINGS

SPEAK TRUTHFULLY, IN CONSIDERSTION OF OTHERS

AVOID EXTREMES, DONT TAKE THE EXTRA TIME THAT YOU DONT NEED

NO UNCLEANNESS IN THE BODY, CLOTHES, OR MIND

AVOID EASY ACCIDENTS, NO STRESS OVER THINGS THAT CANT BE CHANGED

IMITATE JESUS AND SOCRATES

FIX ON THEM, ONE AT A TIME, MASTER EACH ONE, AND ARRANGE HIS VIEWS

LITTLE BOOK, TRACKING EACH DAY OF THE WEEK IN RED PEN