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Healthy eating

Published on Dec 03, 2015

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PRESENTATION OUTLINE

1.

Healthy living

made by Timohova Anna
2.

Components of a healthy lifestyle

  • Moderate and balanced food;
  • Day regimen and normal biological rhythms;
  • Physical activity;
  • No addictions!
3.

PRINCIPALS OF A BALANCED DIET

  • Moderation;
  • Balance;
  • Franctional food;
  • Variety of food;
  • Biological full value of products
4.

PHYSICAL ACTIVITIES

  • Movements have to give pleasure
  • Regularly practice
  • Don't be lazy
  • More walking
5.

ADDICTIONS

  • A lot of illnesses
  • Problems with immunity
  • Accustoming

Anuya Batford