HAVE A FIVE A DAY

MAINTAIN A HEALTHY DIET.

• Helps reduce blood cholesterol.
• It has low fat which helps you keep fit.
• Low calories for people on a diet.
• Helps maintain blood pressure.

VITAMINS AND MINERALS

• Includes vitamin A:apricots,cabbage,carrots,grape fruit and mangos.
• Includes vitamin c: grapes,raspberry,blackberry,oranges,guava,small fruits
• Fruits contain potassium which help maintain healthy blood pressure.

VARIETY OF WAYS TO EAT FRUITS

• Smoothies
• Slushy
• Milkshake
• Yogurt
• Salad
• Berries
• Fruit cake

FIGHT DISEASE

• Vitamin c strengthens the immune system
• Fibre helps to control the cholesterol levels.
• Vitamin c helps protects the body against harsh chemicals.

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