We know that breakfast is the most important meal of the day, but it is also the easiest to skip!

Loading up with protein and fibre in the morning can keep your energy levels high throughout the morning.

Try scrambled eggs with smoked salmon on wholegrain toast, or whip up a quick smoothie. (We will be sharing some recipes soon during #foodiefeb)

Staying hydrated can actually help you to feel less tired. Whether it is water or a soft drink, keep sipping through the day to keep fatigue at bay.

Iron deficiency is a common cause of chronic tiredness. Your body needs iron to help red blood cells to carry oxygen. Spinach, kale, brocolli and red meat are packed with iron and other vitamins and minerals that are needed to keep your blood supply oxygen-rich.

Luckily we have some great green smoothie recipes to sneak more of these foods into your diet without even noticing! (Find the recipes using #foodiefeb)

Get your heart rate up to boost circulation of blood to your muscles and brain. Just a few jumping jacks can send the cobwebs flying and make you feel more energized.

Juicing is one of the latest health crazes to hit the headlines. You don't have to use juice as a meal replacement to get the benefits - juicing fruits and veg means that the nutrietnts are absorbed faster by your digestive system, giving you a pick-me-up when you need it.

Try juicing oranges, fresh ginger root and carrots for a quick zingy lift!

Turn on the tunes and keep the beat fast to lift your spirits, your mood and your energy levels. Dance if the moment takes you and you will get even more benefits!

Sometimes it pays to slow down. Sometimes we are so busy rushing around that we become exhausted without even realizing it.
If you are feeling overwhelmed, stop and take a slow, deep breathe. Hold it for a few seconds and then exhale slowly. This helps to lower stress and increase oxygen in your blood stream, making you feel refreshed.

Release tension in your muscles by stretching upwards and reaching for the skies! This will improve bloodflow and reduce muscle strain.

The scents of citrus fruits such as oranges and grapefruit can boost mood and increase our energy levels, according to scientists.

We recommend carry a little spritz bottle of distilled water and essential oils to mist and inhale, rather than scratching and sniffing fruit!

Laughter is a brilliant way to boost energy! Share a funny story with the people around you, or look for moments of fun in each day to ward off feeling run-down.