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Stress Management
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Published on Nov 19, 2015
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PRESENTATION OUTLINE
1.
STRESSORS
Life situations
Environment
Biological
Cognitive thinking
Personal behavior
Photo by
SergioTudela
2.
LIFE SITUATIONS
School demands
Peer pressure
Family problems
Break ups
Photo by
shinealight
3.
ENVIRONMENT
Unsafe neighborhood
War
Natural disaster
Media
Photo by
Daniel*1977
4.
BIOLOGICAL
Illness
Injury
Disability
Changes in body
Photo by
gazzat
5.
THINKING
Poor self esteem
Personal appearance
Not fitting in
Photo by
Lara Cores
6.
PERSONAL BEHAVIOR
Busy schedules
Smoking
Relationships issues
Using drugs and drinking
Photo by
plaits
7.
MANAGE STRESS
Use refusal skills
Plan ahead
Think positively about yourself the situation
Photo by
Shane Keaney
8.
RESPONSE TO STRESS
Heart rate goes up
Sweaty
Rattled
Breathing becomes uneven
Homeostasis is interrupted
Photo by
partiallyblind
Lizzy Van Heest
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