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Stress Relief

Published on Nov 22, 2015

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1.

STRESS RELIEF

BY Bria Burse
2.

SLEEP MORE

  • You at least 6 hours of sleep.
  • Sleeping gives you energy for the next day.
  • By sleeping, you become more relaxed.
3.

MASSAGE

  • Massage relieves stress
  • Massages also make you feel relaxed
Photo by H.Wellington
4.

EXERCISE

  • By exercising you take your mind off of things
  • It relieves stress
  • You are also losing weight
Photo by Melissa Maples
5.

TRAVEL

TAKING THE WEEK OFF GIVES YOU TIME TO THINK AND RELAX
Photo by pepe50
6.

LAUGHING

WHEN YOU LAUGH, YOU LIVE LONGER. ITS ALSO A WAY TI TAKE YOUR MIND OFF THINGS. .
Photo by Pink Sherbet Photography
7.

GO TO THE MOVIES

  • Go to the movies with a friend
  • Sitting and relaxing allows you to be calm
  • Go to the movies for a good laugh
Photo by miss mass
8.

PRAY

  • Take time to build a relationship with God.
  • Thanks God for all he has done.
  • Find peace in talking with him.
Photo by Bert Kaufmann
9.

CHEW GUM

CHEWING GUM RELIEVES YOUR NERVES.
Photo by zeevveez
10.

SHOWERS

SHOWERS RELIEVE MUSCLE STRESS AMD TIME TI MEDITATE WHILE WASHING YOURSELF.
Photo by CKSR

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