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MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

ATHLETICS

Photo by Duncan Rawlinson - @thelastminute - Duncan.co
2.

RUNNING EVENTS

Photo by oscarandtara
3.

HOW TO START OUT OF THE BLOCK

Photo by daveynin
4.

1.HANDS AT THE LINE

HANDS BEHIND THE LINE, SHIFT BODY WEIGHT FORWARD
Photo by tableatny
5.

2.GET YOURSELF SETS

BUTT UP, FRONT LEG 90DEGREES ANGLE, HEAD DOWN, BACK STRAIGHT
Photo by az1172
6.

3.EXPLODE OUT

POWERFUL ARMS AND LEGS , A LOT OF KNEE DRIVE
Photo by TexasEagle
7.

HURDLES

Photo by KKfromBB
8.

HOW TO JUMP HURDLES

  • Start drive phase earlier
  • Clear lead leg
  • Clear hind/trail leg
  • (Remember to run clean over the hurdle)
Photo by wwarby
9.

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10.

100 METER DASH

  • Come out with power
  • Drive phase
  • Use your arms while running
  • Get your knees up
Photo by Alexandre Moreau | Photography
11.

GROUP TASK

  • Docs and reporter - Video
  • Chief Timer - Time
  • Secretary - Records
  • The voice - warm - up
  • Buzz lightyear - cool down
Photo by -MRGT
12.

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Marvelous Marveluz

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